Microsoft Word and Excel keep asking me to recover documents

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Microsoft Excel
Microsoft Word
Whenever I'm using Microsoft Word or Microsoft Excel (2010), both programs keep asking me if I want to recover a list of documents. I always save my documents, close them and shut down the programs (which is the way to do it). So I'm not sure why it keeps asking me. Is there a setting to stop this?
1

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If you are still getting auto recovery options then most likely you still have temporary files in autosave folder.

Go in File/Options/Save: find the path and delete everything in that folder. Close excel/word and open again. Check if you get autorecovery files again or not.

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