Yes, more details are needed.

You might want to post some example data as well.

Okay here is what I am looking for

1. I have two tables Zipcode and a temp .
2. Zipcode has many columns along with Zipcode and CongDist
3. I need a temp table to store only Zipcode and CongDist
4. They was the values are stored in Zipcode table is Zipcode = 44819 and CongDist = 15|13|14
5. So what it means is Zipcode 44819 has 3 CongDist
6. I want to seperate each CongDist as a seperate entry in temp table
7. So the way it should store in temp table is each entry for 44819 and 15, 44819 and 13, 44819 and 14

Thanks

oaky not a sp but a query I am looking for

I would do this with a function that returns a table, as follows:

create function spf_ZipCodeCongDist()
returns @ziptable table (
	zip	varchar(9),
	cong	varchar(255)) 
as
begin
	declare @zip	varchar(9);
	declare @cong	varchar(255);
	declare @ipos	int;
	declare cur cursor for 
		select ZipCode, CongDist
		from ZipCode;
	open cur;
	fetch next from cur into @zip, @cong;
	while @@FETCH_STATUS = 0
	begin
		while @cong is not null
		begin
			set @ipos = charindex('|',@cong);
			if @ipos > 0
			begin
				insert into @ziptable values (@zip, left(@cong, @ipos-1));
				set @cong = substring(@cong, @ipos+1, 255);
			end
			else
			begin
				insert into @ziptable values (@zip, @cong);
				set @cong = null;
			end;
		end;
		fetch next from cur into @zip, @cong;
	end;
	close cur;
	deallocate cur;
	return;
end;

You can then query it to return your temp table as:

select * from spf_ZipCodeCongDist();

Or, use it in a join, like:

select ...
from myTable mt
join spf_ZipCodeCongDist() zd on zd.zip = mt.zipcode
...