How to export window mail contacts to outlook 2007?

Tags:
Microsoft Outlook 2007
Microsoft Windows Vista
Window 7
window mail
I have backed up all of the windows mail appdata while running window vista. However I did not export anything. I upgraded to window 7 and I want to import all contacts to outlook 2007. How do I do that. I look in window mail appdata and there is no ost or pst files. How do I do this?

Software/Hardware used:
window 7

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